A quick update on my 5:2 way of eating. I love it! I'm down 15 pounds. Some fast days are harder than others but all in all it's pretty easy. I have more energy which is a big plus and overall I seem much happier.
On my fast days I'm averaging about 600-700 calories which is not to bad. I'm sure if I could get it under 500 I'd be losing faster but this is fine for me. I also eat less on feast days and I'm learning the difference from being hungry and bored eating which = a healthier relationship with my food.
Things I'm noticing: my arms are closer to my body, going up the stairs is getting easier, my back is hurting less (could also be the stretching i'm doing), I had this big fat poof on my neck and even though it's still there it's getting smaller and softer and less defined (hubby's words) and last time I measured I had lost 1.75 inches. I will measure again at the end of this month.
Next post I will post a comparison photo.
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